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Flag Football

Click to see and feel what it's like to play FLAG FOOTBALL with RCSSC then review the info below. 

Go us your best touchdown dance!


Fall 2017 League Details:

PLEASE NOTE: Registration deadline  September 4, 2017! Sign up today! 
Payment must be received in full by the deadline to secure a spot in the league/program of your choice! 
RCSSC offers 3 ways to play: 
1) Register a full team 
2) Register as an individual & we will place you on a team with other individuals 
3) Register as a small group (register as an individual & request to play with friends. We will place you & your friends on a team with other individuals or small groups)

What to Expect

Players in this co-ed, FOR-FUN league are a mix of new and experienced players, with varying skill levels, all playing with a for-fun attitude. Competitive players are encouraged to choose another league in which to play. Self-officiated (no referees) play is governed by RCSSC’s unique Spirit Point System. The most fun & sportsmanlike teams have the greatest chance of winning the coveted Championship prizes!

League Dates

Starts: Sunday, September 10, 2017
Ends: Sunday, October 22, 2017
All games will be played on Sundays.*

*In the event that a regular season game must be rescheduled we will play a double header or extend the seaosn if necessary.

Total Weeks 6 weeks
Game Times Games will start at 11:00am. All games are 90 minutes.
Price Team: $350.00
Individual: $40.00

More Details

Click the SPORT INFORULES & LOCATION tabs (scroll up!) for many more details about this league/program, including equipment requirements and play spaces.

Jerseys Look like a team, play like a team! Design & order your team jerseys from RCSSC's jersey partner, Jatt Sports, as soon as you register so they can be ready for your first game!

Save 10% off your 2nd sport, 20% off your 3rd sport and 30% of your 4th sport.

Why not try one of these?
Dodgeball or Court Volleyball

To register, click your week night and skill level choice on the grid below.

Pick & pay for the league of your choice by clicking on the appropriate link in the grid below. Secure your spot before it sells out!

IMPORTANT: All players must be 19 years or older to play with RCSSC, no exceptions.

Prices before taxes. Registrations fully refundable BEFORE the registration deadline. Click to review. RCSSC'S REFUND POLICY.

Is the league/program you want sold out? 
Please send an email with your name, phone number and desired sport to to get on the waiting list. We will contact you if/when a spot opens up.

Skill Level Sun Mon Tue Wed Thu Fri Sat

Prices before taxes

Sport Info

Spirit of the League This is a RECREATIONAL, FOR-FUN, NON-CONTACT league. All teams must be co-ed. All games will be self-officiated, with play governed by RCSSC's Spirit Point system. Competitive players are encouraged to choose a different league in which to play. Please review RCSSC's Conduct Policy before registering.
League Format Each week teams play one 90 minute game against one opponent.

Number of People on Court

At least 2 females, at least 2 males. 7 players total.

Recommended Roster Size

9-12 players. Because of gender minimum requirements we suggest at least 3 males and 3 females (do as you please with the rest!) on your team.


All (non-personal) sport equipment provided by RCSSC.
See RULES for regulation equipment details.

Age & Waivers

All players MUST be 19 years of age or older, no exceptions.
All players MUST sign a waiver before playing, no exceptions. Signing the waiver on-line is super easy, just follow the steps during registration & checkout.




Flag Football Rules

Play that is competitive, overly aggressive, rough and/or unsportsmanlike such as pushing, shoving, elbowing, shouldering, tripping, hacking, slashing, sliding, tackling, ball blasting, chirping, name calling, threats and intimidation, is prohibited and will not be tolerated by RCSSC. RCSSC IS FIRST-AND-FOREMOST-FOR-FUN. ANY ROUGH OR PHYSICAL PLAY WILL RESULT IN IMMEDIATE EXPULSION FROM THE GAME, THE LEAGUE, THE CLUB AND/OR ALL OF THE ABOVE. All players should go out of their way to avoid contact with other players and/or eliminate actions or behaviours that could jeopardize player safety. If accidental contact occurs it is expected that players will apologize for that contact, ensure everyone is alright and stop the game to seek appropriate help as required. This rule supersedes all others.

SPIRIT POINTS: An integral part of all the sports that the Rose City Sport & Social Club offers. It is based on the primary focus of the RCSSC, which is sportsmanship and to have FUN...NOT on competitive and aggressive sport.

1. Equipment/Field Set-Up: Team captains are responsible for bringing the supplied football, four (4) field markers, a set of ten (10) flag belts (with 2 flags each) and field permits (if necessary) to each location for every game. Captains must pace out the field so it is approximately 35 paces wide and 50 paces long with end zones 8 to 10 paces deep. Each team should bring both light and dark coloured shirts to each and every game.

2. Game Time/Default: Please arrive 15 minutes early to set up fields and start your games on time. Games are 1 1/2 hour (unless otherwise indicated ie. double headers) with a 5-minute half time taken midway through game. Please agree on one person to act as timekeeper. Teams are comprised of seven (7) players with a minimum of two (2) of each gender on the field at all times. A default will occur if any team cannot field a squad 15 minutes after the official start time. A team can play with a minimum of 6 people, as long as there are two (2) of each gender. Captains may agree to waive the rules regarding minimum people but this should be decided before the game starts. IF IT IS AGREED THAT THE GAME COUNTS, IT COUNTS!

3. General Rules: 

  1. A coin toss by the EC (or rock, paper, scissors!) will decide who will receive the opening kick-off
  2. The kicking team will kick-off from their own end zone line. All players on the team must line-up behind the kicker and can only start to run downfield once the ball has been kicked. If the ball is kicked out of bounds, the offensive team will start their drive at the spot where the ball left the playing area – there is NOT an option to ask for a re-kick.
  3. Punting – Teams must inform the opposing team that they are punting. The Kicking team CANNOT cross the line of scrimmage until the ball is kicked by the punter. The receiving team has 3 options, 1) Catch the ball and run with it, 2) let the ball land and take possession from where the ball lands after it has finished bouncing and has completely settled. 3) If the receiving team attempts at catch the ball and it is dropped, they get possession from where the ball was drop. (rule updated July 23)
  4. Spinning - An offensive player CAN turn their bodies from side to side, but CANNOT spin 360 degrees. This prevents defensive players from injuring their fingers. If a player spins, the ball is dead at the point where the spin occurred.
  5. Offensive players may not block or otherwise obstruct any defensive players. This means if they do not have the football, they should not be running in front or right beside their teammate who is carrying the football.
  6. Offensive players cannot protect/cover/hide/block his/her flag. If the person with the ball blocks the defenders hand from grabbing their flag, the play is dead where the block occurred.
  7. Flags should be placed on the hips of each player at the outset of each play. The flag must be on top of all clothing and cannot be folded over such that the Velcro attachment is on the inside. If a flag inadvertently falls off the ball carrier, or if a player attempts to grab a flag and there is not one on the hip of the offensive player, the play is stopped at that location. Defensive players CANNOT grab flags before the ball is received by the offensive player. If that is to happen, the play remains live (continues on) and the offending team is left with only one flag to grab. (rule updated July 23)
  8. An offensive player can dive or jump to catch a ball, but once in possession he/she cannot leave their feet at any time. This includes all forms of jumping and diving. If the ball carrier breaks this rule, the play is dead at the point where the player stood before the infraction.
  9. First point of contact: A receiver is determined to be "in" or "out" based on their first point of contact with the ground. If a player lands first with one foot in-bounds, and then the other foot touches down out-of-bounds, it IS a fair catch, but the play ends where they touched the out of bounds line. If a player catches the ball, but is straddling or lands straddling the sideline, it is NOT a catch. Only a ONE foot landing is needed - as long as that foot touches down in-bounds.
  10. Receivers are not allowed to go out of bounds and come back into the field of play to catch balls
  11. Scoring: A point is scored when a player catches any legal pass or runs the ball into the defensive end zone prior to having one of their flags stripped. Please note that it is not enough to have the "plain of the end zone" broken by the ball - to score a player must step over the line in the end zone.
  12. The offensive team has four (4) downs to cover the entire field.
  13. The offensive team may punt on the 4th down, and do not need to notify the defense of their intentions to do so.
  14. The defense must loudly count five (5) “steamwhistles” before rushing the quarterback. While counting, the defense must line up at or behind the line of scrimmage.
  15. The quarterback may only run the football at the end of the 5 “steamwhistles” when and if the defense crosses the line of scrimmage. This pertains to any defensive player (not just the player covering the qb)
  16. Teams receive one (1) point for each touchdown. There are no conversions.
  17. From the time the ball is placed on the line of scrimmage, the offense has 30 “steamwhistles” to start the next play. Running down the clock with an unnecessarily long huddle is not an acceptable strategy.
  18. Safe Plays: A defender may not step in front of the ball carrier or block a running lane if it has the potential to create an unsafe play. Likewise, an offensive player should not run with their head down, in an attempt to run through the defenders. In other words, incidental contact is inevitable, but players should not be run over. Please use your best judgment.
  19. If a defending team sacks the quarterback (or any offensive player with the ball) in the offensive end zone, the ball is turned over at midfield to the defending team. No points are scored.
  20. Fouls (including picks) that are called by the offence or defence will lead to a re-down (the play starting over from the line of scrimmage).
  21. Once a foul is called, the play must stop and the play is started over.
  22. If the offence/defence is fouled, they can choose not to call a foul if it is an advantage to do so. ie a receiver is fouled as they catch the ball and continues to run the ball in for a touchdown.
  23. If the ball is kicked through the end zone on either a punt or kick-off (or kicked into the end zone and the receiving team elects not to run the ball out by letting the ball go), the offensive team will start their drive 10 paces out from their end zone, in the centre of the field. If the receiving team elects to catch the ball in the end zone (or runs back into the end zone after catching the ball), the receiver is in play and runs the risk of being tackled in his/her own end zone.
  24. Other obscure or minor NFL or CFL rules WILL NOT APPLY (e.g. it is NOT a foul if a defensive player has his/her back to the ball and inadvertently blocks a pass with their arms or back of their head).
  25. Ending the Half or Game - With three minutes to go in the half (game), there are 5 plays left in the half (game). A kickoff after a touchdown is not considered a play.
  26. A game can end in a tie during the regular season. In the playoffs, if a game is tied at the end of regulation time, the game continues until a team has scored to break the tie.
  27. Teams may call a one (1) minute time-out per half if needed except during the last 10 minutes of play
  28. There are no fumbles - if the ball is dropped by an offensive player while running or after catching the football, the ball is dead where it hits the ground. This will avoid unsafe plays by players diving for the football.
  29. During punts, offensive players must give the receiving team room to be able to catch the football (or they can ask for a re-kick).
  30. Please wear shorts/pants with NO pockets. This will reduce finger injuries when trying to grab the flags

4. Dead Play: If a player carrying the ball slips/falls and one knee touches the ground, the play is dead and the defense does not have to remove a flag for the play to stop. PLEASE OBSERVE THIS RULE CAREFULLY! It helps immensely in promoting safer play. In addition, if the football touches the ground for any reason (kickoffs, punts, fumbles, handoffs, etc) the ball is dead and the play is over. The next play is started at the spot where the ball hit the ground in the case of punts and kickoffs, and at the spot where the last person touched the ball for all other situations.

5. Discrepancies: All games are self-refereed. Disputes about a possible infraction are to be discussed amongst the people involved in the play. If an agreement cannot be reached, don’t waste time arguing the play - simply redo the down. Please play safely and with good spirit.

Foul Weather:
RCSSC plays rain or shine or snow, but not in severe weather. In the event of extreme weather (i.e. electrical storms, snow storm, hail, etc.) games should immediately be stopped and players should take cover away from open spaces. Wait 15 minutes; if the severe weather passes, continue play. If it does not and the game was in the first half, the game must be re-played. If it was in the 2nd half, then the score at that time of when the game is stopped will count as the final score.


This season we will play at Realtor Park.

***Location information is as known at time of posting.  Locations are subject to change at any time. Additional locations may be added to accommodate demand.***